Stress Less Week

Arc hosts a double dose of Stress Less Week (a three day festival where we take a break and de-stress). We understand how important wellness and de-stressing is for uni students, even though life is generally too busy to enjoy it. So, we make it easy by having workshops, puppy cuddling, Zumba, healthy food workshops and yoga to give you skills to implement it in your life!

Feeling Stressed?

Exercise: 5 minute full body workout

Quick and Healthy recipes to fuel your body

Having trouble falling asleep?

1 minute meditation

Need a Pep Talk?

Emergency Compliment

Need a Hug?

Online mindful colouring

#Inspo Quotes on Stress 

“The time to relax is when you don’t have time for it.”  Sydney J. Harris

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” Lee Iacocca

“The greatest weapon against stress is our ability to choose one thought over another.” William James

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” Ziggy Marley

“Stress is caused by being ‘here’ but wanting to be ‘there.’ Eckhart Tolle

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred Rogers

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” Robert Eliot

Stress Less Week in Semester 2  reminded you that no matter how hard life gets, you don’t have to face it alone. With FREE pancakes, workshops, goodies and even hugs, the event was jam packed with a whole lot of stressing less! Check out the photos below.

WE HAD SOME HANDY WORKSHOPS & CLASSES

How To Adult // Eating healthy on a budget with Sarah

Coogee Beach Mindfulness Workshop

Tai Chi

Zumba

Friend2Friend Mental Health Workshop

Yoga

Arc Goes To... No Lights No Lycra

Stress Less Week in semester 1 was jammed-packed with goodness from free fruit and yoga classes to chill out zones, mental health workshops and puppies! Check out the photos below and read the booklet. 

Stress Less Week

2016 S1

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How stress affects your body...

Managing Stress

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Arc Wellness