Yoga

Stretch Out Your Stresses

The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke".

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. 

Mental health and physical health are deeply connected, and yoga is a great way to work on both!

What Kind of Yoga Works For You

Pranayama is scientifically proven to be deeply and intricately connected to happiness

Pranayama is an essential aspect of Yoga. This practise focuses on deep breathing and gentle stretching.

Try practising Pranayama:

  1. Stand comfortably and evenly on two feet
  2. Keep your weight centred, not on your heels or toes
  3. Take a deep breath in and out
  4. Notice how your breath feels
  5. Keep your shoulders down and relax your hands
  6. Connect your movement and breath
  7. As you inhale, lift your arms up
  8. As you exhale, lower your arms

Studios Near Campus

UNSW Finess & Aquatic Center

Sona Yoga

Barefoot Yoga

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Wellness

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Yoga Studio

Simply Yoga