In this workout, you will take away the high impact and focus on burning up the core, legs and upper body through strength moves. Things may get shaky!
Beginners: Remember to take options if shaking of the arms, core or legs occurs, this is safer than continuing with bad form/posture. You will still get a great workout with options and as you get stronger, you will be able to see progress using full options throughout!
What you need
Mat/towel, water bottle, a pair of trainers, comfortable clothing and tunes! A step (from stairs or front door.)