Grab a housemate, brother, sister or friend and get working out together.
What you need:
All you need is each other, a ball of any shape or size, some music for motivation! Sweat it out together and build it into your routines.
Approx 10mins per round
A timer helper:
Download an app on your phone to beep every thirty seconds.
Unsure of any moves?
Check out our tutorials to learn how to do the moves safely and effectively!