This workout is all about getting the heart rate up and burning some calories.
It will work on your cardio fitness and also endurance of the legs.
What you need
Water bottle, towel, a pair of trainers, comfortable clothing, banging tunes!
8-9 mins dependant on breaks
A timer helper
Download an app on your phone to beep every thirty seconds.
Unsure of any moves? Check out our tutorials to learn how to do the moves safely and effectively!