Go gaga for Yoga
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
Mental health and physical health are deeply connected, and yoga is a great way to work on both! So why not put down the book and give yourself a stretch!
Choosing your favourite type of yoga is like buying a new pair of shoes.
You look around for the perfect place. Once you've found it you try on everything in the store that you like the look of. After you have given a couple a try you just might find the perfect fit for you!
For more information about choosing the right type of yoga, click here!
The UNSW Fitness and Aquatic Centre runs daily group classes for members.
Find out more here.
Join Sona for $40/week and go to as many classes as you like!
Find out more here.
Barefoot offers new students a 14 pass for $20.
Find out more here.
Get involved with yoga on campus!
Find out more here.
Pranayama is an essential aspect of Yoga. This practise focuses on deep breathing and gentle stretching.
Try practising Pranayama:
Yoga Studio includes 75+ ready-made classes; including Yoga for Back Pain, Yoga for Runners, our new Hip Hop Collection and many more!
The free App has more than 30 exercises with both video and audio guidance for beginners.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and more!
From beginners to expert yogis, you’re always just a tap away from a completely personalized yoga session.
