Every week, our Arc Wellness Warriors sit down with a cuppa in hand to chat with guests in the know about the tough stuff. 

Tune in every week as we sit back, have a chat and get the low down on what's going on up top. 

You can now find us on spotify here or anchorfm here

Follow @arcwellnessunsw on IG or head back to the Arc Wellness home page for more tips, advice and resources. Got questions or suggestions? Send us a message on Facebook or Instagram or email wellness@arc.unsw.edu.au.

Body Image Struggles and Eating Disorders in Summer with the Butterfly Foundation 

On today's Stress Less Week Edition of Tea & Talk we are chatting with Danni from the Butterfly Foundation about all things summer, body image, and eating disorder related.

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Mental Health and Culture with Anushka Phal

On today’s Stress Less Week edition of Tea & Talk we are chatting with Anushka Phal about mental health and culture, what it means to be a third culture kid, and the struggles of existing between cultures.

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The Happiness Philosophy with Dr Tim Sharp

Grab a cuppa and sit back for today’s episode of Tea & Talk where we chat with Dr Tim Sharp (aka. Dr Happy) about the myths around happiness and what it means to be happy, toxic positivity, and self-talk.

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Sex Ed Essentials: STIs with Sam Blake

On today’s episode of Tea & Talk (after dark) we are getting into the sex ed essentials: STIs, stigma and misinformation. Hear from Sam Blake, a clinical nurse specialist, who is passionate about de-stigmatising STIs and making sexual health information a

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Sex in a Pandemic with Georgia Grace

On today’s episode of Tea & Talk (after dark) we are chatting about those nsfw topics: sex, relationships and pleasure. Hear from Georgia Grace, a certified sex coach, about managing libido in isolation, sexual self confidence, nudes, and accessing ethica

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R U OK? Day and Being an Effective Help Giver with Claire Goodall

Today we are chatting with Claire from R U OK? Listen in to hear about the organisation, how you can be the best help giver, and the struggles of looking after yourself when others need you.

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Accessible Research and the link between lifestyle and Mental Health with Dr. Sarah Dash

n this episode we are excited to be talking to Dr Sarah Dash. Sarah is a postdoctoral research fellow at the Institute for Health and Sport at Victoria University. Her work examines the role of lifestyle, in particular diet and physical activity, on menta

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Adversity, Reaching out For Help, and Putting Your Mental Health First with Adry Awan

Today we chat to Adry also known as Ad's. Ad's has lived experience and is a mental health speaker for a charity in Sydney. Not only this, Ad's is also a UNSW alumni and works in philanthropy here at UNSW.

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Accessing Professional Mental Health Help with Katie Dobinson

Clinical Psychologist Katie Dobinson from St Vincent's Hospital's THIS WAY UP programme shares her insights about difference between transient moments of stress and clinical mental health issues and how to recognise these differences in your own life.

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Stress Less Week with the Wellness Warriors

It's Stress Less Week! Wellness Warriors Marie (@mai.e), Sarah (@sarmckenzie12) and Will (@will.garing) join Iz in the studio to chat about their experience volunteering with Wellness at Arc.

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How Culture and Language Shape Mental Health

Stella Ladikos from Meraki Mental Health Training joins us to explain what mental health first aid is and how culture and language shape our understanding of mental health.

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Tea & Talk: Lydia Odonnell

We chat to the inspiring Lydia Odonnell, an ultra marathon athlete, running coach and mental health advocate. We talk to Lydia about high performance, pressure and putting your mental health first.

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Tea & Talk: Be a better human.

We talk with the inspiring Ange Griffin about equity, diversity and the Be a Better Human campaign. We discuss why Ange is motivated to bring challenging conversations to front of mind and why we can all be better humans. Tune in!

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Tea & Talk: R U Okay Day

We talk freeing the funk. sharing your story and checking in on your mates with the ledge that is Grant Trebilco from OneWave. Listen in for one epic chat.

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Tea & Talk: Meet the team from Headspace

We chat to Felix, Rachel and Casey from Headspace about low motivation, anxiety and how to stop bad habits before they start.

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Tea & Talk: Amanda Sie

Today we are chatting to Amanda Sie, a Clinical Psychologist form This Way Up. We chatted to Amanda about what the difference between wellness and mental health is, the pro's and con's to online psychological resources and we asked Amanda a whole bunch of

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