There are a number of UNSW and external services that are here to help and support you. If you need to talk to someone now call Lifeline on 13 11 14 or visit their website.

Arc wants to help you find the support you need. Below is a list of helpful links and contacts. If you are unsure where to look or need advice our Legal & Advocay Team are there for you, email advice@arc.unsw.edu.au

Lifeline is available 24 hours a day, every day of the year. If you need to talk to someone call them on 13 11 14 or visit their website.

UNSW-Specific Services

24 Hour Crisis Services

Counselling Services

Interactive Online Programs

  • MindSpot Clinic: The MindSpot Clinic is a free online service for people dealing with symptoms of depression or anxiety. They provide free online screening assessments to help you learn about your symptoms and free treatment courses to help you recover, as well as help to find local support services.
  • MoodGYM: MoodGYM is based on the principles of cognitive behavioural therapy (CBT) and helps you to understand the relationship between your thoughts and emotions. It uses a variety of methods to help you deal with stress and depression, from information modules and games to relaxation techniques.

Mental Health Services

General Health Services

Domestic & Family Violence Services

Child Protection & Support Caring for Kids

Sexual Abuse / Assault Services

Harassment / Discrimination Services

Sexual Health Services

Alcohol / Drug / Gambling Addiction Services

Suicide Services

Loss / Grief Support Services

Gender & Sexuality Services

Relationship / Friendship Services

Housing / Tenancy / Homelessness Services