Wellness Resources

Here at Arc Wellness, we care deeply about student wellbeing. Most of us are students ourselves so we understand the struggles and we want to make this period of life easier for all. 

Here you will find a bunch resources created specifically for students and young adults. From upkeeping your mental health, to overcoming loneliness, learning to set goals and making sure you're well prepared for your first serious interview; we've put together a bunch of resources that we hope you will find helpful. 

Burnout and Dealing With Stress

Getting Support Guide

A Guide to Making a Difficult Decision

Relationships and Loneliness


Body Image

Dealing with Failure

How To Help a Friend

Resume and Interview Tips

Answers to Student Questions From Counsellors Wellness x Indigo

Sexual Health - Answers to Student Questions from Headspace Clinicians

Goal Setting Finding Your Why

Educational Resources on Mental Health Disorders

Support Services

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