Expressing Gratitude is an acknowledgment that there are good things in the world and that sometimes those things are outside of ourselves. Arc Wellness asked you to write letters to someone you are grateful. We have posted your letters and some have already been received!
'I opened my mail today and what a beautiful surprise I found, Thank-you!
'Thank-you for the letter, it really touched me.'
'This made my day!'
Expressing Gratitude not only gives someone the warm and fuzzies, it also helps to reduce toxic emotions like envy and regret, increase mental strength, shift perspective to boost happiness and reduce anxieties and can even improve the quality of your sleep. So why not tell someone today that you're grateful for them?