You can't pour from an empty cup

Looking for help?

24-Hour Crisis Support

UNSW Specific Services

If you're unsure where to look and need advice email our Legal & Advocacy team: advice@arc.unsw.edu.au or find helpful links here.


Exams are looming and stress can get the better of all of us. Arc is helping you de-stress and make the most of your end of term at #StressLessWeek with stress management strategies, workshops, freebies and food. 

Check out the schedule here

Wellness Warriors

Look out for our Wellness Warriors on campus doing random acts of kindness and pop-up activities to remind you to take care of yourself and each other.


Self Care

More Resources

Liver Health

Helping A Mate

Helpful Links & Contacts

Online Help

Beyond Blue

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Find out more


Information and services for young people, their families and friends about mental health, physical health, work / study support and alcohol and other drug services.

Find out more

Breathe (Reach Out) App

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate. Research shows that slowing your heart rate can increase feelings of calmness in your body.

Find out more

Smiling Mind App

Developed by psychologists and educators to help bring balance to people’s lives. Mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.

Find out more

Apply To Volunteer in 2019

Join Arc

Volunteering Expo

Wellness Coordinator