Hey guys! My name is Will Cook and I am a little bit excited to be Arc's Wellness Coordinator in 2018!
Who am I? After hopping around, I am now officially a third year Media (Communications and Journalism) student. More importantly, 2018 marks three years since I left my home in Adelaide and moved to the big smoke in Sydney. Following a couple years in Basser College I am now experiencing the trials and tribulations of adulthood. Yea that means I have to cook and clean for myself.....
What does wellness mean to me? That is a hard question as wellness is SUCH a personal thing. Some say that wellness is all about being happy, but for me wellness is everything we do to work towards living a healthy and balanced life. That takes into account the days where you just want to sit in your pyjamas, eat ice-cream and watch Netflix.
What do I do for my wellness? I love to walk to the beach listening to my favourite banger. On rainy days you will find me reading a classic, binging an Aussie TV show or sharing a glass of wine and a cheese platter with a mate. If I can find the money I pack my bags and travel.
Words of wisdom for uni students? Take your time and remember to breath. You are only young once, and you are more than likely already kicking goals. Remember that it's ok to rest and take time for yourself.