Meal Prep Mastery Class

Want to save money, eat better, and stop stressing about what to cook? 🥗✨ Join us on campus at UNSW Sydney for a practical, student-friendly Meal Prep Mastery workshop that makes weekly food prep simple and achievable.

This hands-on session will show you how to plan, prep, and organise your meals so you spend less time in the kitchen and more time enjoying your week.

You’ll learn:

Meal Planning: Choosing easy recipes, building a weekly menu, and creating a smart grocery list
Batch Cooking: Prepping staple ingredients and meals ahead of time
Food Storage: Portioning, labelling, and fridge/freezer safety basics
Kitchen Systems: Time-saving prep flow and clean-as-you-go habits
Healthy Habits: Building balanced meals and reducing food waste

🍓 Live Demo: Team Bonding will demonstrate a simple meal prep idea (like overnight oats), and you’ll get to take one home with you!

⏰ Time: Wednesday 4 March, 12:30pm–1:30pm (arrive 15 min early!)
📍 Location: TBC
💰 Cost: FREE

⚠️ Important Info:

What to bring? Nothing at all—just yourself!

What to expect? A relaxed, beginner-friendly workshop with light hands-on elements. No pressure, no tests—just practical tips you can actually use. You’ll leave feeling confident and ready to tackle your week of meals.

💡 How to Book:
Click on the class you want to attend and book in!

❗ Can’t make it? Please request a refund so someone on the waitlist can take your spot 🙌

This event is run in partnership with Team Bonding 🥣