WK2Mon 09 Jun
She Can | Learn to Gym Mon & Wed
New to the gym? We’ve got you. This 8-week program includes 2x weekly classes to help you build confidence, learn how to train, and feel strong. You’ll also get free gym & pool access for the full 8 weeks!
60
Buy Tix- Sport
What is the Learn to Gym Program?
The program consists of 2 x 1 hour coached sessions per week, for 8-weeks, conducted by Ex-Phys students under the supervision of a qualified Exercise Physiologist. Participants will be paired up with an individual of similar experience and goals, and an Ex-Phys student will lead a personalised program. This means a 2:1 student to Ex-Phys ratio will be maintained to ensure direct and individualised feedback is given.
The program is aimed at the beginner to intermediate level and is designed to help women feel empowered to go to the gym. The program will teach students how to safely use gym equipment and teach the basic training techniques used in the gym.
Details
Every Monday and Wednesday from Weeks 2-9
🗓️: MON 9 JUN - WED 30 JUL
⌚: 2-3PM
📍: UNSW FAC
💵: $60 for the whole program!
What will I get out of the program?
- 2 x 1 hour coached sessions per week for 8-weeks
- A 8-week unlimited UNSW FAC Gym/Swim membership
- Connect with a community of other women undertaking the program
