WK2Mon 09 Jun
She Can | Return to Gym
Already know the basics? This 8-week program is for those with gym experience or who've done Learn to Gym before. With 2x weekly sessions and free gym & pool access, we’ll help you level up your training and build on your strength + confidence.
60
Buy Tix- Sport
What is the Return to Gym Program?
The program is aimed at the intermediate level and is designed to help women feel empowered to go to the gym. The program will build upon the skills learned in the Learn to Gym program.
The program consists of 2 x 1 hour coached sessions per week, for 8-weeks, conducted by Ex-Phys students under the supervision of a qualified Exercise Physiologist. Participants will be paired up with an individual of similar experience and goals, and an Ex-Phys student will lead a personalised program. This means a 2:1 student to Ex-Phys ratio will be maintained to ensure direct and individualised feedback is given.
Details
Every Monday and Wednesday from Weeks 2-9
🗓️: MON 9 Jun - WED 6 Aug
⌚: 1-2PM
📍: UNSW FAC
💵: $60 for the whole program!
What will I get out of the program?
- 2 x 1 hour coached sessions per week for 8-weeks
- A 8-week unlimited UNSW FAC Gym/Swim membership
- Access to the UNSW Moves app
- Connect with a community of other women undertaking the program
