Prepare it at night in a mason jar with a lid, and leave in the fridge for the next morning's grab and run to uni!
Prep time : 5 minutes
Serves : 1
Ingredients
½ cup milk of your choice (almond, coconut, skim or full-cream).
2 Tbsp chia seeds
Sweetener – maple syrup or honey
Method
1. Stir the milk and chia seeds until combined and clump free before storing in the fridge overnight or 2 hours if eating the same day.
Tips and more info!
Top it with fresh fruits like strawberries, blueberries and bananas for the perfect start to the day.
Cacao, cinnamon and cardamom add an earthy and spicy hit to this cold, guilt-free snack!
It's quick, easy, delicious and loaded with protein, fiber and healthy fats!
