Level | BEGINNER TO INTERMEDIATE
Beginners, don’t be afraid to take the options or have an extra little break between exercise. As you get fitter and stronger, you will see progress with your endurance and also recovery time. So start SMART and build up slowly!
Two 500ml water bottles filled to top with water or sand, trainers, comfortable clothing, great tunes, a chair.
Approx 10 mins with breaks.
60 secs Step up high knee on chair with bottles, alternate legs
60 secs backwards lunges with water bottles
60 secs lat raises with water bottles
60 secs air boxing with water bottles
60 secs tricep dips
60 secs abb leg splits with chair
60 secs jumping jacks
60 secs mountain climbers
60 secs Bridge
You should always consult your physician or other healthcare provider before starting an exercise program. You are choosing to undertake these workouts consenting to the following:
☑️ I understand that there is a risk of injury associated with participating in any new fitness routine and especially the ArcSport SHE CAN home workouts.
☑️ I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in ArcSport activities. I hereby waive all claims against ArcSport, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
