In this workout, you will get an all over body workout which will help tone up but also get a sweat on too!
Beginners, don’t be afraid to take the options or have an extra little break between exercise. As you get fitter and stronger, you will see progress with your endurance and also recovery time. So start SMART and build up slowly!
What you need
Two 500ml water bottles filled to top with water or sand, trainers, comfortable clothing, great tunes, a chair.
Approx 10 mins with breaks.