Stretch It Out

Level | Everyone

Stretching is super important. Not only does it stop you from being achy the next day, it helps prevent injuries and brings the heart rate back down so you are relaxed and ready to face the rest of your day! So give your body some TLC and follow this simple stretch routine.

What you need

Chilled out tunes, a towel or mat and a yourself


6-8 mins


30 secs each side Sitting Hamstring stretch

30 secs each side glute spinal twist

30 secs each side knee over spinal twist

30 secs each side crescent lunge, hip flexor stretch

30 secs each side, calf stretch and shoulder stretch

30 secs Standing reach to floor through legs

X2 big breath with arms overhead and reach up

Home Workout Disclaimer

You should always consult your physician or other healthcare provider before starting an exercise program. You are choosing to undertake these workouts consenting to the following:

☑️ I understand that there is a risk of injury associated with participating in any new fitness routine and especially the ArcSport SHE CAN home workouts.

☑️ I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in ArcSport activities. I hereby waive all claims against ArcSport, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.

Arc Sport UNSW

P:(02) 9065 0937

A:Upstairs, Sam Cracknell Pavilion, off Lower Main Walkway