Level | INTERMEDIATE
It will work on your cardio fitness and also endurance of the legs.
Water bottle, towel, a pair of trainers, comfortable clothing, banging tunes!
8-9 mins dependant on breaks
Download an app on your phone to beep every thirty seconds.
Unsure of any moves? Check out our tutorials to learn how to do the moves safely and effectively!
30 seconds power march
10 squats
5 hip circles clockwise, 5 hip circles anti clockwise
30 seconds jog on the spot
10 Backwards lunge with torso twists
30 secs Squat side kick
30 secs squat lunge jumps
60 secs shuffle/spotty dogs
30 secs side plank
30 secs push up on knees or toes
30 secs side plank
30 secs modified burpee
30 secs ladder run
30 secs full burpee
60 secs arm and leg extension
30 secs mountain climbers
30 secs squat jump
Take a break, recover, have a drink and repeat up to x3
You should always consult your physician or other healthcare provider before starting an exercise program. You are choosing to undertake these workouts consenting to the following:
☑️ I understand that there is a risk of injury associated with participating in any new fitness routine and especially the ArcSport SHE CAN home workouts.
☑️ I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in ArcSport activities. I hereby waive all claims against ArcSport, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.
