Stress Less Week ONLINE + IN PERSON

MON 2ND - FRI 6TH NOV

FB Event

2020 has been one heck of a year and while exams are approaching and assignment deadlines are getting closer - we want to help you take a moment.

This Stress Less Week is all about hitting pause on the daily study grind and doing a lil something for yourself.

We are excited to announce that this term Stress Less Week will be both ONLINE and IN PERSON. No matter where you are or where you are studying, we will have something to help you stress that little bit less.

Check out our full Stress Less Week schedule below and secure your spot at one (or all) of our epic event!


Whats on | Monday

Tea & Talk l 12PM - 1PM

We talk to you and to guests in the know about the tough stuff, all with a cup of tea in hand

Tune in here!

Paint Break l 1PM - 2PM

Embrace your inner Picasso and unleash your creative genius by joining us for a Paint Break. We provide the paint, brushes and canvas all you need is to embrace your inner artistic flare. No experience required!

Register Now!

Game On, Study Break l 5PM - 6PM

Get your game on with a study break to help you stress a little less! Join the Wellness Warriors for the game of the moment Among Us . Cause a little chaos as the imposter or keep an eye out for the sabotage

Register here!

Get Set Go! Giveaway

A Giveaway that will have you set to get ready and go smash your study.

Get into win now!

Whats on | Tuesday

One Step, Wellness Walking Group l 8AM - 9AM

One Step is all about creating opportunities for exercise, breath fresh air and get human connection because they are all so important for our mental health and wellbeing! All you need to do is register, rock up with your active wear on and get ready to w

register now!

Stretch It Out Yoga Class l 10AM - 11AM

During times of high stress we often forget to hit pause, to slow down and recharge. But while you’ve got exams, we’ve got your back! Join us on alumni lawn for a yoga class with our resident yoga guru, Liz from Yoga Lab

register now!

Study Snack Drop l 12PM - 2PM

Fuel your body right for your next study sesh with FREE snacks thanks to the Wellness Warriors.

Get Free Food Now!

Sketch Pad l 12PM - 2PM

Sketch Pad is your chance to take a break from study and get your very own self portrait sketched by an artist. And while they sketch, you also get to chat! And don’t worry, our artists are super speedy so the idea is you can drop in on your study break.

register now!

Sun Sounds l 12PM - 2PM

Chill out and watch live music. This is the perfect study break or back track to your study with all the chill vibes coming your way.

Register now!

Paint Break l 1PM - 2PM

Embrace your inner Picasso and unleash your creative genius by joining us for a Paint Break. We provide the paint, brushes and canvas all you need is to embrace your inner artistic flare. No experience required!

register now!

Fold It Up Origami Workshop l 2PM - 3PM

Have you always been wanting to learn the art of origami? Looking for a way to take a sec, hit pause and de-stress? Join the Wellness Warriors for our Origami Workshop!

Register now!

Mindful Meditation 12PM - 12.30PM / 1PM - 1.30PM

Studying is stressful and it can all get a bit overwhelming. So re-center your mind, and get ready to tackle your next study sesh by joining us for a drop-in meditation session.

Register now!

OpenUp OneEighty Workshop l 7PM - 8PM

Start the conversation with One Eighty. Open Up is a free peer support group run by young people, for young people. Each session provides an opportunity for participants to connect with other young people in their area and share their experiences.

Register now!

Whats on | Wednesday

Tea & Talk l 12PM - 1PM

We talk to you and to guests in the know about the tough stuff, all with a cup of tea in hand

Join us on FB

Care to Self-care l 1PM - 1.20PM

Care to Self-care with Stella Ladikos from Meraki Mental Health Training. Build up your self-care toolkit to tackle tough times with this short and sweet workshop for Stress Less Week.

register now!

Relaxation Station l 2PM - 2.30PM

Learn about the effects of stress on the body and how we can help our body and mind relax. Join us for this short and sweet workshop that will be have you feeling max level relaxed and ready to tackle another study sesh!

register now!

Sketch Pad l 1PM - 2PM

Sketch Pad is your chance to take a break from study and get your very own self portrait sketched by an artist. And while they sketch, you also get to chat! And don’t worry, our artists are super speedy so the idea is you can drop in on your study break.

Register now!

Mindful Meditation l 3PM - 3.30PM / 4PM - 4.30PM

Studying is stressful and it can all get a bit overwhelming. So re-center your mind, and get ready to tackle your next study sesh by joining us for a drop-in meditation session.

Register now!

Game On, Study Break l 5PM - 6PM

Get your game on with a study break to help you stress a little less! Join the Wellness Warriors for the game of the moment Among Us . Cause a little chaos as the imposter or keep an eye out for the sabotage.

Register now!

Whats on | Thursday

OneStep, Wellness Walking Group l 8AM - 9AM

One Step is all about creating opportunities for exercise, breath fresh air and get human connection because they are all so important for our mental health and wellbeing! All you need to do is register, rock up with your active wear on and get ready to w

register now!

Sketch Pad l 12PM - 2PM

Sketch Pad is your chance to take a break from study and get your very own self portrait sketched by an artist. And while they sketch, you also get to chat! And don’t worry, our artists are super speedy so the idea is you can drop in on your study break.

register now!

Study Snack Drop l 12PM - 2PM

Fuel your body right for your next study sesh with FREE snacks thanks to the Wellness Warriors.

Get your free food now!

Paint Break l 1PM - 2PM

Embrace your inner Picasso and unleash your creative genius by joining us for a Paint Break. We provide the paint, brushes and canvas all you need is to embrace your inner artistic flare. No experience required!

Register now!

Stretch It Out Yoga Workshop l 4PM - 5PM

During times of high stress we often forget to hit pause, to slow down and recharge. But while you’ve got exams, we’ve got your back! Join us on alumni lawn for a yoga class with our resident yoga guru, Liz from Yoga Lab .

Read More

Fold It Up Origami Workshop l 5PM - 6PM

Have you always been wanting to learn the art of origami? Looking for a way to take a sec, hit pause and de-stress? Join the Wellness Warriors for our Origami Workshop!

Register now

Sun Sounds l 7PM - 8PM

Chill out and listen to live music. This is the perfect study break or back track to your study with all the chill vibes coming your way.

Register now!

Open Up Workshop l 7PM - 8PM

Start the conversation with One Eighty. Open Up is a free peer support group run by young people, for young people. Each session provides an opportunity for participants to connect with other young people in their area and share their experiences.

Register here.

Whats on | Friday

Fluro Friday l 7.30AM - 9AM

Get ready to FREE THE FUNK with Arc Wellness and create awareness about mental health with the OneWave simple recipe of saltwater therapy, surfing and fluro.

Check it out!

Wellness Trivia l 6PM - 7PM

Test out your knowledge against the Wellness Warriors with our Wellness Trivia Night! Prizes up for grabs, guaranteed banter and laughs.

Register now!

More Information and Resources

Wellness Warriors

Self Care

Stress

Helpful links and contacts

Wellness Coordinator