Stress Less Week ONLINE + IN PERSON

MON 19th - 22nd JULY

FB event

While exams are approaching and assignment deadlines are getting closer - we want to help you take a moment.

This Stress Less Week is all about hitting pause on the daily study grind and doing a lil something for yourself.

We are excited to announce that this term Stress Less Week will be both ONLINE and IN PERSON. No matter where you are or where you are studying, we will have something to help you stress that little bit less.

Check out our full Stress Less Week schedule below and secure your spot at one (or all) of our epic event!


Whats on | Tuesday

Paint Break l 12PM - 2PM

Embrace your inner Picasso and unleash your creative genius by joining us for a Paint Break. We provide the paint, brushes and canvas all you need is to embrace your inner artistic flare. No experience required!

Register Now!

Stress-O-Meter l 12PM - 3PM l ALL WEEK

Prepare to TURN the dial down on your stress-o-meter (SOM) with a bunch of Zen events.

Find out more!

Tea & Talk ONLINE l 1PM - 2PM

We talk to you and to guests in the know about the tough stuff, all with a cup of tea in hand

Tune in here!

Study Snack Drop l 1PM - 2PM

Fuel your body right for your next study sesh with FREE snacks thanks to the Wellness Warriors.

Find out more!

OneStep Walking Group l 3PM - 4PM

The One Step Walking Group is all about creating opportunities for exercise, getting fresh air and human connection because they are all so important for our mental health and wellbeing.

Register now!

Good Stuff Giveaway!

A Giveaway that will have you set to get ready and go smash your study.

Get into win now!

Whats on | Wednesday

One Step, Wellness Walking Group l 8AM - 9AM

One Step is all about creating opportunities for exercise, breath fresh air and get human connection because they are all so important for our mental health and wellbeing! All you need to do is register, rock up with your active wear on and get ready to w

register now!

Breakfast Club l 9.30AM - 11AM

On Wednesday and Thursday of Stress Less Week, join us for Breakfast Club. Think FREE porridge, tasty toppings, think YUUUM

Get Free Food Now!

Yoga with Arc Sport l 10AM - 11AM

During times of high stress we often forget to hit pause, to slow down and recharge. But while you’ve got exams, we’ve got your back!

register now!

Tea & Talk LIVE l 12PM - 1.30PM

This Stress Less Week sit down and get cosy at our LIVE Tea & Talk, right here on campus. ☕ ☕ ☕ We are stoked to be joined by our pals at the Tea & Coffee society, and a pair of epic guest panelists that we can't wait to share with you!

register now!

Games Break l 5PM - 6PM

Get your game on with a study break to help you stress a little less! Join the Wellness Warriors for one epic game - will you reign champion? Only one way to find out! register NOW.

Register now!

Whats on | Thursday

Breakfast Club l 9.30AM - 11AM

On Wednesday and Thursday of Stress Less Week, join us for Breakfast Club. Think FREE porridge, tasty toppings, think YUUUM.

Get free food now!

Food & Mood ONLINE l 10AM - 11AM

Join us with Dr Wolfgang Marx from Deakin University as we chat his research about the intersection between nutrition and mental health.

register now!

Paint Break l 12PM - 2PM

Embrace your inner Picasso and unleash your creative genius by joining us for a Paint Break during Stress Less Week! We provide the paint, brushes and canvas all you need is to embrace your inner artistic flare. No experience required!

register now!

Study Snack Drop l 1PM - 2PM

Fuel your body right for your next study sesh with FREE snacks thanks to the Wellness Warriors.

Get free food now!

Game On, Study Break l 3PM - 4PM

Get your game on with a study break to help you stress a little less! Join the Wellness Warriors for one epic game - will you reign champion? Only one way to find out! register NOW.

Register now!

One Step Walking Group l 4PM - 5PM

One Step is all about creating opportunities for exercise, breath fresh air and get human connection because they are all so important for our mental health and wellbeing

Register now!

Open Up Workshop with OneEighty

Start the conversation with One Eighty. Open Up is a free peer support group run by young people, for young people. Each session provides an opportunity for participants to connect with other young people in their area and share their experiences.

Register now!

Whats on | Friday

Fluro Friday l 7.30AM - 9AM

Get ready to FREE THE FUNK with Arc Wellness and create awareness about mental health with the OneWave simple recipe of saltwater therapy, surfing and fluro.

Check it out!

Friday Fun Fitness with Arc Sport l 10AM - 11AM

Every Friday, get your mates involved or come solo and join Arc Sport UNSW as we pump the tunes, get active and end our week with a fun filled Friday workout!

Register now!

How to: Eat Healthy on a Budget with Medibank l 1PM - 2PM

Healthy Eating and Nutritional Labels is presented by a Dietitian who has experience helping people with their nutritional needs and questions.

Register now!

Feel Good Friday Outdoor Movie l 6.30PM - 9PM

With exams coming up our Friday nights might be looking a lil different, so this Stress Less Week join us for an outdoor movie night and a whole lot of wholesome!

Register now!

More Information and Resources

Wellness Warriors

Self Care

Stress

Helpful links and contacts

Wellness Coordinators

Alva and Isabelle