Stress Less Week

Rest, Recharge, Refocus

Stress gets the better of all of us.

In WK10, we're bringing back Stress Less Week, aimed at taking your mind off the scary stuff, providing strategies to cope with and manage stress (and of course, free food).

With three days of events, we have plenty for you to get involved in from workshops and freebies to fitness.

Head to the Quad daily from 10AM to get involved!

TUE 8 MAY


Free Breakky | 9-11AM

Nap Zone | 10AM - 3PM

UNSW Bookshop Stall

Free Tea | 10AM - 12PM

Gardening | 10AM - 12PM

Calligraphy | 10AM - 1PM

Guided Meditation | 10AM - 4PM

SMART Goal Setting Session | 10AM - 4PM

Origami | 10AM - 4PM

Take out the Trash | 10AM - 4PM

Mindfulness Colouring In | 10AM - 4PM

Bike'n'blend | 11AM - 1PM

Craft Corner | 11AM - 2PM

Free Fruit & wraps | 1PM - 3PM

Free Yoga | 4PM

WED 9 MAY


Free Brekky | 9-11AM

Free Tea | 10AM - 12PM

Paws For A Second | 10.30AM - 12.30PM

Calligraphy | 10AM - 1PM

Nap Zone | 10AM - 3PM

SMART Goal Setting Session | 10AM - 4PM

Bookshop Stall | 10AM - 4PM

Guided Meditation | 10AM - 4PM

Origami | 10AM - 4PM

Take out the trash | 10AM - 4PM

Mindfulness Colouring In | 10AM - 4PM

Bike'n'blend | 11AM - 1PM

PsychSoc Stall | 11AM - 3PM

Craft Corner | 11AM - 2PM

Writing Workshop | 12-1PM

Free Massages | 12-2PM

Free Fruit | 1-3PM

Free Wraps | 1-3PM

Boxing Class | 1-3PM

THU 10 MAY


Free Brekky | 9-11AM

Free Tea | 10AM - 12PM

Nap Zone | 10AM - 3PM

Calligraphy | 10AM- 3PM

SMART Goal Setting Session | 10AM - 4PM

Guided Meditation | 10AM - 4PM

Bookshop Stall | 10AM - 4PM

Mindfulness Colouring In | 10AM - 4PM

Origami | 10AM - 4PM

Take Out the Trash | 10AM - 4PM

Yoga | 11AM

Bike'n'blend | 11AM - 1PM

Craft Corner | 11AM - 2PM

PsychSoc Stall | 11AM -3PM

Basketweaving | 11.30AM - 1.30PM

Free Massages | 12-2PM

Bubble Soccer | 12-3PM

Free Fruit | 1-3PM

Free Wraps | 1-3PM

Culture Cafe | 2.30 - 4PM

Arc Wellness

Seeking Help?