Stress Less Week ONLINE

MON 20 JUL - FRI 24 JUL

FB Event

While a global situation is evolving around us, exams are approaching, assignment deadlines are getting closer and life for you as a student has significantly changed – how on earth does one maintain healthy habits to help you stress a little less?

Wow are we with you!  

That is why we are bringing you Stress Less Week Online 

Whats on | Monday

Level Up: time management. In this workshop we will be sharing with you all of the tips and tricks so you can bring your time management skills to the next level.

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Tea & Talk - Nutrition edition! Tune in @ 12pm as we sit back, have a chat and get the low down on what's going on up top.

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Sitting at a desk for hours on end while putting in that hard study grind can start to cause aches and pains all over. So get amongst our Study Stretch Sesh with Caelum Trott from Vital Aspect!

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Writing can be an incredible tool to reflect on past experiences, check in on your mind and release emotions. So why not wind up your afternoon with a reflective writing session.

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When procrastination stations are at an all time high and you are looking for something to take your mind off study why not take a speedy break on @5pm and get your game on with a round of Scribbl.io and Scattegories!

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Whats on | Tuesday

Studying is stressful and it can all get a bit overwhelming. So re-center your mind, and get ready to tackle your next study sesh by joining us for a morning meditation LIVE with Ash from The Indigo Project.

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Do you press 'Next Episode' when you should be studying? Go down the Tik Tok rabbit hole instead of writing your essay? Join this webinar to find out why we procrastinate, how to overcome it and get your work done!

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When procrastination stations are at an all time high and you are looking for something to take your mind off study why not take a speedy break on @12:30pm and get your game on with a round of Raconteur and Codenames!

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While you’ve got exams, we’ve got your back! Join us and our resident yoga guru, Shawn McLaren for a Stretch It Out Yoga Sesh on Tuesday at 2pm.

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Have you always been wanting to learn the art of origami? Looking for a way to take a sec, hit pause and de-stress? Join the Wellness Warriors @ 4pm for our Origami Workshop

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De-stress with a baking sesh! Join the Wellness Warriors for a cook along with me style baking session on zoom. For this sesh we will be whipping up super easy choc and chip cookies.

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Whats on | Wednesday

Tea & Talk - How to keep healthy habits happening! Tune in @ 12pm as we sit back, have a chat and get the low down on what's going on up top.

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We are teaming up with the Sydney Centre for Creative Change to bring you this funky facilitated art workshop that is set to challenge the way you previously thought you could tap into your own wellbeing.

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Tea & Talk - The Cafe Edition! While we can’t all get to a café for a catch-up with friends, we are bringing you the café vibe online! Join the Wellness Warriors for a speed friending session all about Healthy Habits.

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Whats on | Thursday

When procrastination stations are at an all time high and you are looking for something to take your mind off study why not take a speedy break on @1pm and get your game on with a round of Scribble and Snatch!

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In this workshop we will be sharing with you all of the tips and tricks so you can bring your time management skills to the next level.

register now!

Paint & Sip

Forget your regular old drink and draws - we're doing it in style! Bring some chaotic energy and a bevvy, and prepare to get artsy.

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Whats on | Friday

With exams coming up our Friday nights might be looking a lil different, so join the WW’s for a movie night and a whole lot of wholesome!

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More Information and Resources

Wellness Warriors

Self Care

Stress

Helpful links and contacts

Wellness Coordinator