While exams are approaching and assignment deadlines are getting closer - we want to help you take a moment.

Stress Less Week is all about hitting pause on the daily study grind and prioritising your mental health & wellbeing. Find on campus and online in Week 8 every term for a full line up of activities, workshops, freebies and fun times.

Whats on in T1? Check it out below and click going on Facebook!

What can you look forward to?

Pick up and Play

Sport, activities, and giant games out all week to get amongst!

Zen Zone

Need a place to kick back and relax? We've got you covered!

Paint Break

Get those creative juices flowing with a paintbrush and canvas.

Pat a Puppy

Stop by to meet a furry friend and get endless cuddles from our team of Therapy Dogs!

Fruit Station

Quick snacks between class have never been so easy!

Decorate your Emotional Support Water Bottle

Your water bottle does way more than hydration lets be real. Lets pimp them!

Breakfast Club

Un-skip brekkie with an Instagram worthy hot meal that your classmates will be jealous of.


Track your stress and learn how to make it a lil' better with our Stress-O-Meter.

Random Acts of Kindness

Expect the unexpected with our random acts of kindness happening through the week.

+ Heaps More

Not sure what to expect? Check out the fun we had in 2022

Do you need help now?

Head to our full list of external resources, organisations and services or call one of the crisis numbers below.

If you or a friend are in an emergency situation, call Emergency Services at 000.

24-Hour Crisis Support