While exams are approaching and assignment deadlines are getting closer - we want to help you take a moment.

Stress Less Week is all about hitting pause on the daily study grind and prioritising your mental health & wellbeing. Find on campus and online in Week 8 every term for a full line up of activities, workshops, freebies and fun times.

Check out some fun activities that we've run in the past! Keep an eye out for the 2024 schedule and activities coming soon...

What can you look forward to?

Pick up and Play

Sport, activities, and giant games out all week to get amongst!

Zen Zone

Need a place to kick back and relax? We've got you covered!

Paint Break

Get those creative juices flowing with a paintbrush and canvas.

Hot Choc Stop

Treat yourself to a cuppa' hot chocolate to fight those winter woes!

Clay Corner

It's time to get hands on and sculpt away all week!


Everyone's favourite alpacas are back at UNSW! Come by and make a new friend!

Brekkie Club

Un-skip brekkie with an Instagram worthy hot meal that your classmates will be jealous of.


Track your stress and learn how to make it a lil' better with our Stress-O-Meter.

Random Acts of Kindness

Expect the unexpected with our random acts of kindness happening through the week.

Rip & Reflect

Got something on your mind? Let's defeat those negative thoughts together, one piece of paper at a time!

Origami Station

Is it a bird? Is it a plane? It's whatever you want it to be!

+ Heaps More

Not sure what to expect? Check out the fun we had in 2022

Do you need help now?

Head to our full list of external resources, organisations and services or call one of the crisis numbers below.

If you or a friend are in an emergency situation, call Emergency Services at 000.

24-Hour Crisis Support