Stress Less Week ONLINE

MON 19th - FRI 23rd JULY

FB event

While exams are approaching and assignment deadlines are getting closer - we want to help you take a moment.

This Stress Less Week is all about hitting pause on the daily study grind and prioritising your mental health & wellbeing.

This term Stress Less Week will be all ONLINE. That means no matter where you are or where you are studying, we will have something to help you stress that little bit less.

Check out our full Stress Less Week schedule below and secure your spot at one (or all) of our epic event!


Stress-O-Meter Playlists

Stress-O-Meter l ALL WEEK

The Wellness Warriors have created a playlist for every level of our Stress-O-Meter. So whether you want to listen to music that sync's with your mindset or vibe with tunes that can help you stress a little less, the Wellness crew have got you covered.

Find out more.

We're Chilling Playlist

Currently chilling and want to vibe? The Wellness Warriors have curated a playlist of songs and podcasts to match your energy and keep you in the green

Listen now!

A Little Stress-y

Feeling a little stress-y? Keen for a playlist to get you back on track? This playlist has been hand-crafted by the Wellness Warriors have curated a playlist to get you back in the green

Listen now!

Super Stressed

Super stressed and need a break? This playlist has been hand-crafted by the Wellness Warriors to match your energy and help keep you out of the red l

Listen now!

Straight Up Not Vibing!

Are you just straight up not vibing? Need some content to match the energy? The Wellness Warriors have selected songs and podcasts that will help you release the feels, and get back on track

Listen now!

Whats On | All Week

Stress-O-Meter l ALL WEEK

Prepare to TURN the dial down on your stress-o-meter (SOM) with a bunch of Zen events.

Find out more!

OneStep Step Up with Strava l All Week.

The One Step Walking Group is all about creating opportunities for exercise, getting fresh air and human connection because they are all so important for our mental health and wellbeing.

Register now!

Get your own Stress Less long sleeve tee!

As we get to the crunch time of trimester, Arc Wellness have got you back with our Stress Less Week inspired “Stress Less” Tee for just $20. A gentle reminder to be kind to yourself and of course, to Stress a little less.

Buy yours now!

Whats on | Monday

Good Stuff Giveaway! | 10AM Launch

A Giveaway delivered to your door that will have you set to get ready and go smash your study.

Get in to get yours now!

Get crafty, let's origami l 12PM - 1PM

Have you always been wanting to learn the art of origami? Looking for a way to take a sec, hit pause and de-stress?

Register now!

Time & Dine, Time Management Workshop l 6PM - 7PM

Have you ever reached Week 10 and had to watch the whole term’s lectures at 3x speed to catch up? Keen for a bite while learning about time management and setting yourself up for success?

Register now.

Whats on | Tuesday

Mindful Meditation l 10AM-11AM

Re-center your mind, and get ready to tackle your next study sesh by joining us for a drop-in meditation session.

Get mindful, meditate.

Study Room l 3PM-5.30PM

Do you struggle to start studying? Do you have tasks that are left to the last minute? We've got you!

Register now!

Cook Along With Me | 6:30PM - 8PM

Join the Wellness Warriors for a cook along with me style baking session on zoom. For this sesh we will be whipping up super easy choc and chip cookies.

Read More

Whats on | Wednesday

Yoga with Arc Sport l 10AM - 11AM

During times of high stress we often forget to hit pause, to slow down and recharge. But while you’ve got exams, we’ve got your back!

register now!

Tea & Talk LIVE l 12PM - 1PM

Tune in as we sit back, have a chat and get the low down on what's going on up top. All with a cup of tea in hand.

Tune in!

How to Journal Workshop l 3PM - 4PM

Come along to this combined workshop/panel to learn about how to put journaling to use for stress relief and productivity, with a panel of student journallers.

Register now!

Whats on | Thursday

Study Room l 10AM - 12.30PM

Do you struggle to start studying? Do you have tasks that are left to the last minute? We've got you!

Register now!

Mindful Meditation l 4PM-5PM

Re-center your mind, and get ready to tackle your next study sesh by joining us for a drop-in meditation session.

Register now!

Paint & Sip x Roundhouse l 6PM-8.00PM

Grab your paints and your drink

Register now!

Whats on | Friday

Friday Fun Fitness with Arc Sport l 10AM - 11AM

Every Friday, get your mates involved or come solo and join Arc Sport UNSW as we pump the tunes, get active and end our week with a fun filled Friday workout!

Register now!

Fluro Friday l 12PM - 1PM

Get ready to FREE THE FUNK with Arc Wellness and create awareness about mental health with the OneWave simple recipe of saltwater therapy, surfing and fluro.

Check it out!

More Information and Resources

Wellness Warriors

Self Care

Stress

Helpful links and contacts

Wellness Coordinator

Marie Echevarria

Stress-O-Meter Playlists