Here’s a quesadilla recipe that will soothe your tastebuds and make your early morning an enjoyable one.
This recipe is simple and delicious. It is so easy that you can have no cooking experience at all and still make something that you will be quite proud of.
This dish has a good mix of carbohydrates, veggies and protein to ensure you keep full and energised until lunch and throughout the day.
A list of ingredients along with the purchase price of each ingredient is included to help you calculate an approximate price and the caloric count of each serving.
INGREDIENTS
| Coles Product Name | Coles Retail Cost | Size | Servings | Calories per Serving |
| Burrito Tortillas 10 Pack | $3.00 | 400g | 10 | 124 |
| Cage Eggs (12 Pack) | $3.00 | 700g | 12 | 90 |
| Sliced Mushrooms | $5.00 | 500g | 5 | 116 |
| Brown Onions | $0.52 | 180g | 2 | 119 |
| Field Tomatoes | $0.76 | 110g | 4 | 6 |
INSTRUCTIONS
| 1. | Sauté and season with salt ½ chopped onion, 1 mushroom and ¼ tomato in either separate pans or once done, move each ingredient to a plate. |
| 2. | Coat pan lightly in oil and place tortilla in. |
| 3. | Crack the egg onto one half of the tortilla, keeping the heat about medium. |
| 4. | Place the vegetables over the cracked egg. |
| 5. | Fold the tortilla in half. |
| 6. | Flip the tortilla once each half starts to meld together and so one side does not burn more than the other. |
| 7. | Serve! |
| Cost per Serving | Calories per Serving | Gross Cost |
| $2.00 | 455 | $12.28 |
