Benefits of Gratitude
Ability to appreciate the present
Increasing a positive attitude
Coping better with difficult situations and stress
Strengthening your relationship with family and friends
Reduce anxiety and depression
Enhance your resilience and compassion
How to Practice Gratitude
Express thanks to an individual when you appreciate something they have done
Exercise! Set aside time to appreciate your physical health.
Reflect for a few moments each day what you are thankful for.
Create a photography project, capturing pictures of what makes you smile.
Practise mindfulness to help focus on the go.