“Gratitude is not only the greatest of virtues, but the parent of all others.”
– Cicero

We all have different time focuses that greatly shape how we think and act. 

If you find you are too centred on the future, try to focus on what you are grateful for.

Benefits of Gratitude: 

  • Ability to appreciate the present

  • Increasing a positive attitude

  • Coping better with difficult situations and stress

  • Strengthening your relationship with family and friends

  • Reduce anxiety and depression

  • Enhance your resilience and compassion



Do you want to be more present and build better relationships with those around you? Have a look at a gratitude filled booklet!


Read About Gratitude

Ways Gratitude Can Change Your Life

Why We Need More Gratitude

A Practical Guide to Gratitude

Gratitude Photo Project

Wellness Coordinator

Will Cook