The program consists of 2 x 1 hour coached sessions per week, conducted by Ex-Phys students under the supervision of a qualified Exercise Physiologist. Participants will be paired up with an individual of similar experience and goals, and an Ex-Phys student will lead a personalised program. This means a 2:1 student to Ex-Phys ratio will be maintained to ensure direct and individualised feedback is given.
The program is aimed at the beginner to intermediate level and is designed to help students feel empowered to go to the gym. The program will teach students how to safely use gym equipment and teach the basic training techniques used in the gym.
When: Tuesday 14th June - Thursday 14th July (WK 3 - WK 7)
Location: UNSW FAC
What will I get out of the program?
2 x 1 hour coached sessions per week for 5-weeks
A 5-week unlimited UNSW FAC Gym/Swim membership
Access to the UNSW Moves app
Connect with a community of other women undertaking the program
Learn about how to use gym equipment safely and how to create a gym program
Work with a dedicated professional to achieve gym related goals
Access to at home resources and supplementary programs
*NOTE due to high demand, students must be able to commit to both sessions (Tuesday's and Thursday's 2-3pm)