Wellness

Let's make UNSW a happier and healthier campus.

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24-Hour Crisis Support

UNSW Specific Services

It's ok to not be ok. Everyone can benefit from expert help. Find one the help that is right for you. 

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Getting involved

Wellness Warriors

Join the Wellness Warrior team to challenge the struggle that can be student mental health and wellbeing with in-person and online activations, Tea & Talk sessions, Stress Less Week and spreading the wellness message!

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OneStep Walking Group

OneStep is all about creating opportunities for fresh air, getting active and human connection because they are all so important for our mental health and wellbeing.

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Tea & Talk

Every week, our Arc Wellness Warriors sit down with a cuppa in hand to chat with guests in the know about the tough stuff. Tune in every week as we sit back, have a chat and get the low down on what's going on up top.

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Information and Resources

Stress Less Week

This Stress Less Week is all about hitting pause on the daily study grind and doing a lil something for yourself

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More Resources

Online Help

Beyond Blue

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

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headspace

Information and services for young people, their families and friends about mental health, physical health, work / study support and alcohol and other drug services.

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Breathe (Reach Out) App

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate. Research shows that slowing your heart rate can increase feelings of calmness in your body.

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Smiling Mind App

Developed by psychologists and educators to help bring balance to people’s lives. Mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.

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Wellness Coordinator

Marie Echevarria