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beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Information and services for young people, their families and friends about mental health, physical health, work / study support and alcohol and other drug services.
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate. Research shows that slowing your heart rate can increase feelings of calmness in your body.
Developed by psychologists and educators to help bring balance to people’s lives. Mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
Sitting at a desk for hours on end while putting in that hard study grind can start to cause aches and pains all over. So get amongst our Study Stretch Sesh with Caelum Trott from Vital Aspect!
Writing can be an incredible tool to reflect on past experiences, check in on your mind and release emotions. So why not wind up your afternoon with a reflective writing session.
We are teaming up with the Sydney Centre for Creative Change to bring you this funky facilitated art workshop that is set to challenge the way you previously thought you could tap into your own wellbeing.
When procrastination stations are at an all time high and you are looking for something to take your mind off study why not take a speedy break on Monday @ 5pm and get your game on!? – think Pictionary, Scategories and Chain reaction!
Studying is stressful and it can all get a bit overwhelming. So re-center your mind, and get ready to tackle your next study sesh by joining us for a morning meditation LIVE with Ash from The Indigo Project.
While you’ve got exams, we’ve got your back! Join us and our resident yoga guru, Shawn McLaren for a Stretch It Out Yoga Sesh on Tuesday at 2pm.
Have you always been wanting to learn the art of origami? Looking for a way to take a sec, hit pause and de-stress? Join the Wellness Warriors on Tuesday @ 4pm for our Origami Workshop
De-stress with a baking sesh! Join the Wellness Warriors for a cook along with me style baking session on zoom. For this sesh we will be whipping up super easy choc and chip cookies.
With exams coming up our Friday nights might be looking a lil different, so join the WW’s for a movie night and a whole lot of wholesome!
Tea & Talk - How to keep healthy habits happening! Tune in on Wednesday @ 12pm as we sit back, have a chat and get the low down on what's going on up top.
Tea & Talk - Nutrition edition! Tune in on Monday @ 12pm as we sit back, have a chat and get the low down on what's going on up top.
Tea & Talk - The Cafe Edition! Join us Wednesday @ 2pm as we sit back, have a chat and get the low down on what's going on up top.
Tea & Talk - The Cafe Edition! Join us Wednesday @ 2pm as we sit back, have a chat and get the low down on what's going on up top.
