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OneStep is all about creating opportunities for fresh air, getting active and human connection because they are all so important for our mental health and wellbeing.
This Stress Less Week is all about hitting pause on the daily study grind and doing a lil something for yourself
beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Information and services for young people, their families and friends about mental health, physical health, work / study support and alcohol and other drug services.
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate. Research shows that slowing your heart rate can increase feelings of calmness in your body.
Developed by psychologists and educators to help bring balance to people’s lives. Mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
Alva and Isabelle
