On Tuesday and Thursday of Week 3, the Wellness Warriors hit the pavement for our first Random Act of Kindness for Semester Two. Random Acts of Kindness are all about doing little things to brighten someone else day. 

Our first Random Act was to give students the energy and tools they will need to survive the remainder of the Semester. Armed with over 150 paper bags, the Warriors handed out a collection of goodies. The bags included Up & Go's, muesli bars, condoms, mints, pens, ponchos and a couple other surprises. In addition, we slipped in 13 Tips To Survive the Semester!

• Fix yourself a warm cup of tea
• Unplug for an hour
• Colour-in
• Scratch a lurker off your to-do list e.g. book that dentist appointment 
• Try meditating
• Pick up that book you never finished
• Make one small diet change for the week
• Get outside
• Write down your thoughts
• Express gratitude
• Get your body moving

• Pamper yourself
• Make a time with a friend
• Do something you loved doing as a child
• Listen to music
• Watch the clouds or spot the stars
• Buy some flowers for your table/room 
• Create a ‘no’ list of things you no longer want to do or have time for e.g. not checking social media as soon as you wake up or not over committing yourself.