Physical Wellbeing

Mental wellbeing and physical wellbeing often go hand in hand.

Read more below about how finding ways to care for your body can help support your health and wellbeing in all kinds of ways.

General Health Support


Eating Well

Quit Smoking

Alcohol and Drugs

Body Image

How To Adult

More resourcesAcademicWellbeingMental WellbeingSexandrelationships

Hear directly from UNSW students...

Is It True That Running Makes Me Younger?

By Caleb Burke for Blitz

Read More

Can your body properly function with less than five hours of sleep?

By Jasmine Hardwick for Blitz

Read More

7 Things You Should Be Doing (To Go To Bed Before 2AM)

By Karen Yu for Blitz

Winter Health Tips

By Alana Tarrant for Blitz

Read More

Do you need help now?

Head to our full list of external resources, organisations and services or call one of the crisis numbers below.

If you or a friend are in an emergency situation, call Emergency Services at 000.

24-Hour Crisis Support

Lifeline: Ph: 13 11 14

Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)