Physical Wellbeing

Mental wellbeing and physical wellbeing often go hand in hand.

Read more below about how finding ways to care for your body can help support your health and wellbeing in all kinds of ways.

General Health Support

Sleep

Connecting to Nature

Eating Well

Liver Health

Yoga

Hobbies

Quit Smoking

Alcohol and Drugs

Body Image

One Step Walking Group

How To Adult


More resourcesAcademicWellbeingMental WellbeingSexandrelationships

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Do you need help now?

Head to our full list of external resources, organisations and services or call one of the crisis numbers below.

If you or a friend are in an emergency situation, call Emergency Services at 000.

24-Hour Crisis Support

Lifeline: Ph: 13 11 14

Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)