Mental wellbeing and physical wellbeing often go hand in hand.
Read more below about how finding ways to care for your body can help support your health and wellbeing in all kinds of ways.
Sleep
Eating Well
Quit Smoking
Alcohol and Drugs
Body Image
How To Adult
Hear directly from UNSW students...
Can your body properly function with less than five hours of sleep?
By Jasmine Hardwick for Blitz
7 Things You Should Be Doing (To Go To Bed Before 2AM)
By Karen Yu for Blitz
Do you need help now?
Head to our full list of external resources, organisations and services or call one of the crisis numbers below.
If you or a friend are in an emergency situation, call Emergency Services at 000.
24-Hour Crisis Support
Lifeline: Ph: 13 11 14
Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)
