Read more below about how finding ways to care for your body can help support your health and wellbeing in all kinds of ways.
By Caleb Burke for Blitz
By Jasmine Hardwick for Blitz
By Karen Yu for Blitz
By Alana Tarrant for Blitz
Head to our full list of external resources, organisations and services or call one of the crisis numbers below.
If you or a friend are in an emergency situation, call Emergency Services at 000.
24-Hour Crisis Support
Lifeline: Ph: 13 11 14
Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)