Let's face it - uni can be tough sometimes.
Between readings, deadlines, juggling study with work, and getting used to uni life, it's no wonder that the majority of students feel high levels of stress at some point in their university career. If you're feeling overwhelmed, try reading through some of the resources below to help you deal with everything from stress to procrastination, or reach out to an academic advisor.
Goals
Stress
Perfectionism
Digital Detox
Managing Distractions
Exam Tips
How to Adult
Hear directly from UNSW students...
If you or a friend are in an emergency situation, call emergency services on 000.
If you are experiencing an emergency on campus, the SafeZone app connects students directly with our 24/7 campus security team for wellbeing support, reporting concerns and suspicious activities, first aid, and more covering both urgent and non-urgent situations. They can respond immediately and coordinate with emergency services if needed.
You can contact Campus Protective Services on 9385 6666 for immediate help. If you do not need immediate assistance, you can also contact UNSW Security Operations on 9385 6000 for their non-urgent line.
If you or a friend are struggling with suicidal ideation, call Lifeline 24/7 on 13 11 14.
If you feel you need immediate mental health support, contact UNSW Mental Health Connect on 9385 5418 or text on 0485 826 595
Support is available for you right now.
