Mental Wellbeing

While not everyone suffers from a mental illness, everyone has a mental health. 

Just like eating veggies and seeing the doctor regularly keeps your body healthy, it's important to understand your mental wellbeing so that you can make time for self-care, find the support services you need and be your healthiest and happiest self for your uni journey.


Depression & Anxiety



Self Care

Body Image

Alcohol & Drugs


Digital Detox


How to Help a Friend

More resourcesPhysical WellbeingMental WellbeingSexandrelationships

Hear directly from UNSW students...

Does film only further stigmatise mental illness?

by Linley Briggs for Blitz

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What To Do With Your Existential Crisis

By Laura Kenny for Blitz

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Simone Biles' Shock Exit Sparks Discourse on Mental Health

By Odelia Tham for Blitz

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The Do's & Dont's Of Spiritual & Bodily Self Care

By Abigail Standish for Blitz

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Do you need help now?

Head to our full list of external resources, organisations and services or call one of the crisis numbers below.

If you or a friend are in an emergency situation, call Emergency Services at 000.

24-Hour Crisis Support