Just like eating veggies and seeing the doctor regularly keeps your body healthy, it's important to understand your mental wellbeing so that you can make time for self-care, find the support services you need and be your healthiest and happiest self for your uni journey.
by Linley Briggs for Blitz
By Laura Kenny for Blitz
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Head to our full list of external resources, organisations and services or call one of the crisis numbers below.
If you or a friend are in an emergency situation, call Emergency Services at 000.
24-Hour Crisis Support