What is Arc Wellness?
Arc Wellness is all about:
- De-stigmatising the conversation surrounding mental health at uni
- Sharing resources to help students care for their mental wellbeing and find support services
- Make campus a brighter and healthier place for everyone
Uni can be tough. A lot of students experience mental stress, low mood, loneliness and relationship issues at some point during their degree- which isn't always easy to manage, especially alongside the pressure of academic work.
The good news is that when you're feeling the pressure of juggling uni, work, relationships and health there are heaps of other people who understand what you're going through. Including us! Read through our support, wellbeing and digital resources below or get involved to learn new skills, meet new friends and contribute to a more vibrant and safe campus!
Support
Sometimes you or a friend may not be feeling completely yourself. You're not alone and help is available right now. Click here to see your support options.
Wellness Resources
Here you will find resources made specifically for students and young adults, to make this period of life a little easier
Get Involved - Volunteer With Us!
Click here to make friends, learn new skills and give back to the student community!
Lifestyles x Arc Wellness
Got questions that feel too awkward to ask? We're teaming up with Lifestyles to give you the answers!
Financial Wellness | by Money Magazine
Students are being impacted by Cost of Living. Read these articles to get the info you need about your money.
If you or a friend are in an emergency situation, call emergency services on 000.
If you are experiencing an emergency on campus, the SafeZone app connects students directly with our 24/7 campus security team for wellbeing support, reporting concerns and suspicious activities, first aid, and more covering both urgent and non-urgent situations. They can respond immediately and coordinate with emergency services if needed.
You can contact Campus Protective Services on 9385 6666 for immediate help. If you do not need immediate assistance, you can also contact UNSW Security Operations on 9385 6000 for their non-urgent line.
If you or a friend are struggling with suicidal ideation, call Lifeline 24/7 on 13 11 14.
If you feel you need immediate mental health support, contact UNSW Mental Health Connect on 9385 5418 or text on 0485 826 595
Support is available for you right now.
Wellness Coordinator
P:(02) 9065 0900
Wellness Events @ Arc
She Can | Yoga
Sun 05 Jun – Tue 05 Aug
Ready to stretch, strengthen, and unwind? Join us for a beginner-friendly group yoga class, perfect for all fitness...
T2 Learn To Play | Pickleball
Mon 02 Jun – Mon 07 Jul
Happening every Monday, 1:45PM at Village Green Courts.
She Can | Pilates
Mon 02 Jun – Thu 07 Aug
Feel the burn but make it chill. Build strength, improve posture, and leave feeling like your most balanced, baddie...
She Can | Bouldering
Mon 02 Jun – Mon 04 Aug
Come climb, laugh, and be part of an amazing community - see you on the wall! 🚀💜
She Can | Basketball
Mon 02 Jun – Mon 04 Aug
Whether you’re sinking shots or just here for a good time, this sesh is all about getting active, learning the game,...
T2 Learn To Play | Lacrosse
Tue 03 Jun – Mon 07 Jul
Happening every Tuesday, 6:30PM at Village Green Courts.
She Can | Karate
Tue 03 Jun – Tue 05 Aug
Join us for an 8-week journey into karate — no experience needed! 💥 Each week builds on the last as you learn...
Global Sport | T2 Reformer Pilates
WK1Wed 04 Jun – Wed 06 Aug
Feel the unmatched burn and support your body in the best way possible!
T2 Village Green Workouts | Boxing
Wed 04 Jun – Tue 08 Jul
Happening every Monday, 11.15AM at Sam Cracknell Pavilion.
She Can | Boxing
Wed 04 Jun – Wed 06 Aug
🥊 Learn the basics, build your fitness, and let off some steam in a fun, supportive space 💪 No experience needed —...
T2 Village Green Workouts | Yoga
Thu 05 Jun – Wed 30 Jul
Same free yoga class, just at a new time! Join us this term to stretch it out.
She Can | Return to Gym
WK2Mon 09 Jun – Wed 06 Aug
Already know the basics? This 8-week program is for those with gym experience or who've done Learn to Gym before....
She Can | Learn to Gym Mon & Wed
WK2Mon 09 Jun – Wed 30 Jul
New to the gym? We’ve got you. This 8-week program includes 2x weekly classes to help you build confidence, learn how...
She Can | Learn to Gym Tue & Thu
WK2Tue 10 Jun – Thu 31 Jul
New to the gym? We’ve got you. This 8-week program includes 2x weekly classes to help you build confidence, learn how...
Social Sport | T2
WK3Mon 16 Jun – Mon 28 Jul
Save now with Early Bird prices. Register with a group of mates or by yourself and make new friends along the way and...
She Can | Run
WK5Wed 02 Jul
Start your morning strong with She Can Run Club - a free, fun, and friendly 6km jog to Centennial Park 🏃♀️☀️
She Can | Pickleball
WK5Thu 03 Jul
Ready to try the fastest-growing sport in the world? Join She Can Social Pickleball! A fun, beginner-friendly session...
NAIDOC Week Touch Footy & Volleyball Comp
WK5Fri 04 Jul
Join us online - or down at the VG - for an epic showdown of footy & volleyball.
She Can | Reformer Pilates
WK6Tue 08 Jul
A smooth mix of strength, control and stretch — all with the support of the reformer machine. It’s low-impact,...
She Can | Run
WK7Wed 16 Jul
Start your morning strong with She Can Run Club - a free, fun, and friendly 6km jog to Centennial Park 🏃♀️☀️
She Can | Pickleball
WK7Thu 17 Jul
Ready to try the fastest-growing sport in the world? Join She Can Social Pickleball! A fun, beginner-friendly session...
She Can | Reformer Pilates
WK8Tue 22 Jul
A smooth mix of strength, control and stretch — all with the support of the reformer machine. It’s low-impact,...
She Can | Run
WK9Wed 30 Jul
Start your morning strong with She Can Run Club - a free, fun, and friendly 6km jog to Centennial Park 🏃♀️☀️
She Can | Pickleball
WK9Thu 31 Jul
Ready to try the fastest-growing sport in the world? Join She Can Social Pickleball! A fun, beginner-friendly session...
She Can | Reformer Pilates
WK10Tue 05 Aug
A smooth mix of strength, control and stretch — all with the support of the reformer machine. It’s low-impact,...
