Arc Wellness is all about:
Uni can be tough. A lot of students experience mental stress, low mood, loneliness and relationship issues at some point during their degree- which isn't always easy to manage, especially alongside the pressure of academic work.
The good news is that when you're feeling the pressure of juggling uni, work, relationships and health there are heaps of other people who understand what you're going through. Including us! Read through our support, wellbeing and digital resources below or get involved to learn new skills, meet new friends and contribute to a more vibrant and safe campus!
Sometimes you or a friend may not be feeling completely yourself. You're not alone and help is available right now. Click here to see your support options.
Here you will find resources made specifically for students and young adults, to make this period of life a little easier
Click here to make friends, learn new skills and give back to the student community!
Got questions that feel too awkward to ask? We're teaming up with Lifestyles to give you the answers!
Students are being impacted by Cost of Living. Read these articles to get the info you need about your money.

If you or a friend are in an emergency situation, call emergency services on 000.
If you are experiencing an emergency on campus, the SafeZone app connects students directly with our 24/7 campus security team for wellbeing support, reporting concerns and suspicious activities, first aid, and more covering both urgent and non-urgent situations. They can respond immediately and coordinate with emergency services if needed.
You can contact Campus Protective Services on 9385 6666 for immediate help. If you do not need immediate assistance, you can also contact UNSW Security Operations on 9385 6000 for their non-urgent line.
If you or a friend are struggling with suicidal ideation, call Lifeline 24/7 on 13 11 14.
If you feel you need immediate mental health support, contact UNSW Mental Health Connect on 9385 5418 or text on 0485 826 595
Support is available for you right now.
P:(02) 9065 0900
WK1Fri 20 Feb – Fri 17 Apr
Empowering women through self-defence - join She Can Karate for fun, beginner-friendly classes
WK3Sun 01 Mar – Sun 04 Oct
NRL tipping is back for 2026 — go head-to-head with UNSW’s biggest footy fans and win a jersey of your choice 🏉👕
WK4Sat 07 Mar – Sun 27 Sep
AFL tipping is back for 2026 — take on UNSW’s finest, prove your footy IQ, and win a jersey of your choice
WK8Tue 07 Apr
Box, move, and build confidence at your own pace - this all-levels class is made for you. 🥊
WK8Tue 07 Apr
A free, beginner-friendly group class designed to help all women+ move, stretch, and unwind together in a supportive...
WK8Thu 09 Apr
She Can Pilates is a free, beginner-friendly group class designed to help all women move and build strength together...
WK8Thu 09 Apr
She Can Run Club - a free, fun, and friendly jog in our beautiful campus neighbourhood 🏃♀️☀️
WK8Sat 11 Apr
Build strength and self-defense skills: join She Can Grappling for a free, uplifting workout in the community
WK9Mon 13 Apr
She Can Pilates is a free, beginner-friendly group class designed to help all women move and build strength together...
WK9Tue 14 Apr
Box, move, and build confidence at your own pace - this all-levels class is made for you. 🥊
WK9Tue 14 Apr
A free, beginner-friendly group class designed to help all women+ move, stretch, and unwind together in a supportive...
WK9Thu 16 Apr
She Can Pilates is a free, beginner-friendly group class designed to help all women move and build strength together...
WK9Thu 16 Apr
She Can Run Club - a free, fun, and friendly jog in our beautiful campus neighbourhood 🏃♀️☀️
WK9Thu 16 Apr
She Can Run Club - a free, fun, and friendly jog in our beautiful campus neighbourhood 🏃♀️☀️
WK9Fri 17 Apr
Join us for a beginner-friendly Reformer Pilates session to move, strengthen, and reset
WK9Sat 18 Apr
Build strength and self-defense skills: join She Can Grappling for a free, uplifting workout in the community
Tue 21 Apr
Join us for a beginner-friendly Ariel Yoga session to stretch, strengthen, and reset
WK10Thu 23 Apr
Join us for a beginner-friendly Reformer Pilates session to move, strengthen, and reset
WK10Sat 25 Apr
Build strength and self-defense skills: join She Can Grappling for a free, uplifting workout in the community
