What is Arc Wellness?
Arc Wellness is all about:
- De-stigmatising the conversation surrounding mental health at uni
- Sharing resources to help students care for their mental wellbeing and find support services
- Make campus a brighter and healthier place for everyone
Uni can be tough. A lot of students experience mental stress, low mood, loneliness and relationship issues at some point during their degree- which isn't always easy to manage, especially alongside the pressure of academic work.
The good news is that when you're feeling the pressure of juggling uni, work, relationships and health there are heaps of other people who understand what you're going through. Including us! Read through our support, wellbeing and digital resources below or get involved to learn new skills, meet new friends and contribute to a more vibrant and safe campus!
Support
Sometimes you or a friend may not be feeling completely yourself. You're not alone and help is available right now. Click here to see your support options.
Wellness Resources
Here you will find resources made specifically for students and young adults, to make this period of life a little easier
Get Involved - Volunteer With Us!
Click here to make friends, learn new skills and give back to the student community!
Lifestyles x Arc Wellness
Got questions that feel too awkward to ask? We're teaming up with Lifestyles to give you the answers!
Financial Wellness | by Money Magazine
Students are being impacted by Cost of Living. Read these articles to get the info you need about your money.
If you or a friend are in an emergency situation, call emergency services on 000.
If you are experiencing an emergency on campus, the SafeZone app connects students directly with our 24/7 campus security team for wellbeing support, reporting concerns and suspicious activities, first aid, and more covering both urgent and non-urgent situations. They can respond immediately and coordinate with emergency services if needed.
You can contact Campus Protective Services on 9385 6666 for immediate help. If you do not need immediate assistance, you can also contact UNSW Security Operations on 9385 6000 for their non-urgent line.
If you or a friend are struggling with suicidal ideation, call Lifeline 24/7 on 13 11 14.
If you feel you need immediate mental health support, contact UNSW Mental Health Connect on 9385 5418 or text on 0485 826 595
Support is available for you right now.
Wellness Coordinator
P:(02) 9065 0900
Wellness Events @ Arc
Free Boxing | Every Mon
Mon 15 Sep – Mon 06 Oct
Happening every Monday, 11.15AM at Sam Cracknell Pavilion.
She Can | Mat Pilates
Mon 15 Sep – Thu 20 Nov
She Can Pilates is a free, beginner-friendly group class designed to help all women move and build strength together...
T3 Learn To Play | Lacrosse
Tue 16 Sep – Tue 30 Sep
Happening every Tuesday, 6:30PM at Village Green Courts.
She Can | Boxing Wednesdays
Wed 24 Sep – Wed 19 Nov
Join us on Wednesday's for boxing, gloves on, stress off
She Can | Karate Thursdays
Thu 25 Sep – Thu 20 Nov
Join us on Thursdays for karate. Kick, block, and have a blast
She Can | Learn To Play Box Lacrosse Thursdays
Thu 25 Sep – Thu 20 Nov
Join us on Thursdays for Box Lacrosse. Fast, fun, and full of energy
Global Sport | Surfing
WK2Sun 28 Sep
🏄♂️GLOBAL SPORT SURFING🏄♂️ Looking for a fun way to stay active and make new friends? Global Sport is the...
She Can |Volleyball Monday's
Mon 29 Sep – Mon 08 Sep
Join us every Monday below at 11am , the session will include 30 minutes of training and then 1 hour of friendly games
SHE CAN | Bouldering Mondays
Mon 29 Sep – Mon 13 Oct
Bouldering Mondays = fun, laughs & a workout that doesn’t feel like one
She Can | Basketball Mondays
Mon 29 Sep – Mon 17 Nov
Shoot, score, smile, join us and the UNSWBasketball Club every Monday
She Can | Yoga Tuesdays
Tue 30 Sep – Tue 18 Nov
Ready to stretch, strengthen, and unwind? Join us for a beginner-friendly group yoga class, perfect for all fitness...
She Can | Reformer Pilates Tuesdays
Tue 07 Oct – Tue 18 Nov
Ready to feel strong, stretched, and seriously centred? Join us for a beginner-friendly Reformer Pilates session at...
Free Yoga | Every Wed
Wed 08 Oct – Wed 29 Oct
Same free yoga class, just at a new time! Join us this term to stretch it out.
Global Sport | Blue Mountains and Scenic World Hike
WK9Sat 15 Nov
blue mountains and scenic world hike!
