Here at Arc Wellness we understand that uni can be tough. A lot of students experience mental stress, low mood, loneliness and relationship issues at some point during their degree, which is super hard to manage alongside the pressure of academic work.
The good news is that when you're feeling the pressure of juggling uni, work, relationships and health there are heaps of other people who understand what you're going through. Including us! Read through our support, wellbeing and digital resources below.
Support
Sometimes you or a friend may not be feeling completely yourself. You're not alone and help is available right now. Click here to see your support options.
Wellness Resources
Here you will find resources made specifically for students and young adults, to make this period of life a little easier
Planners and Journals
Click here to download a free pdf. version of our Wellness Planner and Wellness Journal to help you keep on track
Get Involved - Join Wellness Warriors!
Click here to join the Wellness Warriors, make friends, learn new skills and give back to the student community! We can't wait to meet you!
What is Arc Wellness?
Arc Wellness is all about:
- De-stigmatising the conversation surrounding mental health at uni
- Sharing resources to help students care for their mental wellbeing and find support services
- Make campus a brighter and healthier place for everyone
Do you need help now?
Head to our full list of external resources, organisations and services or call one of the crisis numbers below.
If you or someone you know is in an emergency situation, call Emergency Services at 000.
Lifeline: Ph: 13 11 14
Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)
Wellness Coordinator
P:(02) 9065 0900
Wellness Events @ Arc
